A: Here are a few ideas that will result in much safer walking, jogging, or running:

• Walk against the traffic, on the left side, when walking on the shoulder of the road.
• Walk on less traveled roads.
• Wear bright clothing during the day.
• Avoid listening to loud music so that you can hear traffic and dogs.
• At cross roads make eye contact with drivers to ensure that they have seen you.
• If there is no designated cross walk, avoid crossing where you can not see oncoming traffic, for example, at the crest of a hill.
• At night wear white or reflective clothing.
• As much as possible use sidewalks and off road paths.
• Carry a flashlight to help you to avoid tripping.
• Most importantly walk in groups.